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Plantar Fasciitis – what is it and how to improve recovery
Plantar Fasciitis is inflammation of the fascia, or connective tissue, running along the sole of your foot, from your heel to your toes. The plantar fascia is a thick connective band which acts as both a support and a shock absorber in the foot. Plantar fasciitis is...
Carpal Tunnel Syndrome – strengthening exercises to improve recovery results.
Carpal Tunnel Syndrome is caused by pressure being placed upon the median nerve, which runs down the inner arm, through the centre of the wrist and into the hand. This can cause pain, numbness and restricted mobility. CTS is a condition that tends to worsen gradually...
Upper Back, Neck and Shoulders – ways to reduce tension and tightness
Experiencing discomfort in the upper back, neck and shoulders is incredibly common. For those of us who have our arms extended out in front of us to use a keyboard, to use our phone, to drive or to lift objects, for example, will have an increased chance of...
Lower Back Pain – what is the best remedial action to take
Many of you suffer from lower back pain on an on-going basis due to an injury or condition, or intermittently, due to environmental factors or functional stress. This article will give you a quick overview of the most common causes and the best remedial action to...
The Importance Of Fitness
Being active can bring many benefits to our health and wellbeing, but many people still struggle to make it work for them; trying to fit it into their busy schedules, being consistent and to find something they truly enjoy. We take a look at the importance of fitness...
Therapy in Focus – Yoga
Exercise and relax both the body and the mindWhat is Yoga? By controlling the breath through a series of rhythmical movements, yoga gently encourages you to rediscover the mind-body connect. Yoga helps to keep the body in balance by using your own body weight to keep...
Buyers Guide – Stretch & Resistance
Article provided by PhysiQue Resistance training is any exercise that causes the muscles to contract against an external resistance. Traditionally dumbbells or barbells were used for resistance, however, these can be big and bulky, especially when transporting. Our...
Buyers Guide – Pain Relief
Article provided by PhysiQue When treating pain, our range of products offers you practical solutions to help injuries. To help get you started, we’ve put together a range of essentials for teams, clinics, and individuals that’s packed full of the most effective,...
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