by nikki.roy | Feb 24, 2025 | Articles, Physical Wellbeing
Quality sleep is essential for peak performance, mental clarity and overall wellbeing, yet it’s often overlooked. Poor sleep can lead to fatigue, reduced productivity and long-term health issues. The good news is that adopting good sleep hygiene can significantly...
by nikki.roy | Jan 16, 2025 | Articles, Physical Wellbeing
Life can often feel like a whirlwind of responsibilities, deadlines and expectations. But amidst it all, how often do you pause to truly take care of yourself? Your health and wellbeing are the foundation of everything you do, and self-care isn’t a luxury – it’s...
by nikki.roy | Aug 29, 2024 | Articles, Physical Wellbeing
This month’s blog is by our guest contributor, Joseph Bleetman. Joseph specialises in helping business executives relieve lower back pain through specific biomechanical exercise programmes. As many of you see me to treat lower back issues or tight hips through...
by nikki.roy | Jul 23, 2024 | Articles, Physical Wellbeing
I’m frequently asked about stretching and mobility – what are they and how do they differ – so here’s an overview for you. Stretching and mobility exercises are both beneficial for enhancing flexibility and range of motion, but they serve slightly...
by nikki.roy | Jun 27, 2024 | Articles, Physical Wellbeing
There are a wide range of massages available, each of which has a different purpose. Depending on what you want from a massage, will determine which massage you choose. At Body Mechanics we offer holistic, deep tissue, sports and pregnancy massage and we’ve given you...
by nikki.roy | Jun 4, 2024 | Articles, Physical Wellbeing
I’m biased of course! I think that home massages offer a range of tangible benefits and are a must for self-care! The benefits include: 1. Convenience: One of the primary advantages of home massages is the convenience they offer. You can schedule the massage at a time...
