I’m frequently asked about stretching and mobility – what are they and how do they differ – so here’s an overview for you.
Stretching and mobility exercises are both beneficial for enhancing flexibility and range of motion, but they serve slightly different purposes.
Stretching:
Stretching involves elongating muscles to increase flexibility and relieve tension. It typically focuses on specific muscle groups and aims to improve their length and elasticity. Stretching can be static, where you hold a position for a period, or dynamic, involving continuous movement through a range of motion.
Mobility Exercises:
Mobility exercises, on the other hand, aim to improve the overall range of motion and functional movement patterns of joints. These exercises often involve dynamic movements that engage multiple joints and muscles simultaneously. Mobility exercises help to increase joint stability, coordination, and proprioception (the body’s awareness of itself), which are essential for everyday activities and sports performance.
Key Differences:
Focus: Stretching targets individual muscles, while mobility exercises focus on improving joint movement and function.
Technique: Stretching involves holding a position or moving slowly through a stretch, whereas mobility exercises often incorporate dynamic movements.
Purpose: Stretching primarily aims to increase muscle flexibility and relieve tightness, while mobility exercises focus on improving overall joint mobility, stability, and functional movement patterns.
Musculoskeletal health is important. Incorporating both stretching and mobility exercises into your fitness routine can help improve flexibility, reduce the risk of injury, and enhance overall movement quality. Healthcare professionals, such as Sports Massage Therapists, Osteopaths and Physiotherapists, will incorporate specific stretches and mobility exercises into your treatments as appropriate. They will also be able to determine the best combination of exercises for your needs and goals to help you maintain your flexibility and mobility.
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